Ice cream. Privacy Policy In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Let’s take a look at their ingredients and nutrition to see which one is the healthier option. However, with light or reduced-fat products you must consider the extra ingredients. However, more research is needed. Do eat it but in small amounts. You can see below that sour cream has a lot less fat and calories than butter of a similar serving size. Sour cream has 14-18% fat by weight. On the other hand, cheese contains milk proteins. Here, learn more … 9 Delicious Recipes Made With Healthy Fats. These are The Best Chocolate Keto Fat Bombs I have tried! The higher the moisture content in cheese, the more perishable it will be. Butter is usually 80 percent milkfat, while cream … Butter has twice as many calories as regular cream cheese. Not many spreads can boast peanut butter’s versatility. But not all margarines are created equal — some margarines contain trans fat. Butter: Sweet Cream, Salt (only in salted butter). Comparison of Cheddar Cheese and Cream Cheese, helps you to choose among them. You will obtain a slew of additional ingredients by eating light or reduced-fat … The only "healthy" butter that exists is the kind that's been freshly churned. Butter, cheese and even red meat are not as bad for the heart as has been maintained, a cardiologist has said in a leading medical journal, adding that it is time to "bust the myth" of saturated fat. 1/2 cup. Ricotta Cheese. While eating butter, however, the same subjects had LDL levels about seven percent higher on average. Butter can also be used in treating fungal infections and candida. Butter, on the other hand, is made from animal fat, so it contains more saturated fat. advertisements are served by third party advertising companies. A tablespoon of cream cheese has exactly half of that — 51 calories. Opt for fat-free or light cream cheeses and sour creams. Note: Cholesterol is only found in animal products. Meanwhile, cream cheese has a mild, tangy flavor with a very thick texture. I’m usually a classic vanilla buttercream gal, but I’m finding more and more that cream cheese frosting is what I’m craving on my cakes and cupcakes. ... a good substitute for butter or sour cream on baked potatoes. Copyright © You can incorporate these foods into your diet in a healthy way. The results suggest that the cheese … Butter has twice as many calories as regular cream cheese. 2. Probably most importantly cream cheese has 2.5 times less Cholesterol and the total fat content is 3 times lower. 2% Low Fat Cottage Cheese. 14. Both products are derived from milk and contain minimal ingredients. Read more: 9 Delicious Recipes Made With Healthy Fats. Full fat dairy foods such as milk, cheese, yogurt and cream. Fat gives a person a sense of fullness and satiation so that they stop eating. When comparing reduced-fat cream cheese to light butter, there is only a 30 calorie difference. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Limit 2% or whole milk, cheese with more than six grams of fat per ounce, ice cream, half-and-half, whipped cream. 1% Low Fat Cottage Cheese. It has short and medium-sized fatty acid chains, such as caproic acid, caprylic acid, and capric acid, which are easier to digest. You can incorporate butter and cream cheese into your diet in a healthy way by focusing mainly on lean proteins and vegetables, with a small amount of added fat. 5. ... can increase LDL cholesterol, but margarine more … A single egg yolk has 210mg of cholesterol, with a total 212mg in a whole egg. The key to enjoying them all com… Despite eating more fat than had been in their normal diet, the cheese eaters showed no increase in LDL or total cholesterol. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. One tablespoon of regular, salted butter contains 102 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. used as a substitute for professional medical advice, The advantage to eating full-fat dairy is that ypu consume minimal ingredients. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. true. But It doesn't mean that butter shouldn't be eaten. The butter eaters had an increase of 7% in their LDL cholesterol levels. Trans Fat in Margarine vs. There are also foods that are high in saturated fats and trans fat (such as coconut oil), which can also raise your level of LDL (bad) cholesterol. Butter contains a higher percentage of fat than Philadelphia cream cheese. Butter is made by churning cream separated from milk. The major contents in cream cheese include milk fat (30 to 33 per cent) having moisture content of not more than 55 per cent and a pH value of 4.4 to 4.9. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day. Eat not more … Mind you, some of your favorite, like ice cream and cheese are on the list! Foods that contain cholesterol and are high in saturated fat. A June 2016 review that was published in PLOS One looked at research from 636,151 unique participants in different studies over the years and found only a neutral or very small association between butter and increased risk of heart disease, diabetes or death from any cause. Milk and cream can be frozen for up to three months. Read more: How Many Calories Are in a Plain Bagel With Cream Cheese? This is because the percentage of saturated fats in cheese is far lesser compared to butter. A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Excess body fat around the waist (visceral fat). Cholesterol (mg) Nonfat or Fat Free Cream Cheese. A new study finds that consuming butter induces a significantly greater increase in LDL cholesterol compared with cheese, and the effects are particularly pronounced in participants with high baseline LDL cholesterol. any of the products or services that are advertised on the web site. I would go with the cream cheese because it has some calcium in it and it doesn't upset the stomach, should you ever want a quick bite before an energizing jog. I would go with the cream cheese because it has … Butter has more vitamin A than cream cheese, however cream cheese has more calcium and there are more of B vitamins as well. 1/2 cup. pgpr, natural flavor, xanthan gum, vitamin a palmitate, beta carotene. Salt is often added to created salted butter. The conditions associated with metabolic syndrome include: The researchers from the study found that consuming full-fat dairy products, like regular cream cheese and butter, was inversely associated with developing metabolic syndrome. For most people, this is not a big difference. Fats and oils. Pizza Cheese. The unsaturated fats in most margarine undergo a process called hydrogenation, which creates harmful trans fats.Trans fat raises LDL or "bad" cholesterol even more than saturated fat does. You will obtain a slew of additional ingredients by eating light or reduced-fat cream cheese or butter. It should not be 5. Butter. Calories: 100 grams of butter has 717 calories. Here are the top 9 high cholesterol foods: 1. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. But even though cream cheese and butter are pretty calorie-dense, that doesn't mean they can't be part of a healthy diet. Summary Swiss cheese has less fat and sodium than most other cheeses and offers compounds that may help lower blood pressure. In terms of fat, you ‘d better choose a hamburger rather than a single cup of ice cream. This likely because they are routinely substituted for each other on bagels and other foods. Despite eating more fat than had been in their normal diet, the cheese eaters showed no increase in LDL or total cholesterol. It is used as a condiment, and for baking and sautéing. These factors help you to compare these products in an efficient manner. Choose fat-free or low-fat dairy products such as milk or yogurt, cheese with less than six grams of fat per ounce. High cholesterol foods include fast foods, liver, fatty meats, canned shrimp, desserts, eggs, whipped cream, bacon, cheese, and butter. While eating butter, however, the same subjects had LDL levels … What you eat affects your cholesterol levels. The only "healthy" butter that exists is the kind that's been freshly churned. Cheddar Cheese vs Cream Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. One ounce of cream cheese can contain 27 mg of cholesterol, says H … Saturated fats and trans fats promote plaque formation. Weight Loss. Should you completely eliminate eggs, meat, and dairy from your diet? Nutritional Impacts of Common Spreads for Toast Peanut Butter. Because of this, the researchers concluded that there's no real need to recommend that people avoid butter in their diets. Leaf Group Ltd. Butter, on the other hand, is made from animal fat, so it contains more saturated fat. Goat cheese is a low-fat alternative to regular cheese. She has a background in functional nutrition and is currently studying for her RD exam. Butter and cheese … Butter is made with just cream while cream cheese is made from a mixture of milk and cream with other minor ingredients. This is the lightest and creamiest (aka the BEST) cream cheese buttercream frosting! 1/2 cup. Another study that was published in the Journal of Nutrition in January 2016 looked at how consumption of different types of dairy products contributed to metabolic syndrome, which is a cluster of health conditions that affect about one-third of adults in the United States, according to the Mayo Clinic. Coconut Oil Vs. Limit 2% or whole milk, cheese with more than six grams of fat per ounce, ice cream, half-and-half, whipped cream. There really is no need for other ingredients. You probably already know you shouldn't overdo butter or high-fat meats. So stick margarines usually have more trans fat … However, several brands of sour cream contain additives. While butter is a good source of Vitamin A, it does have high levels of saturated fat. The trans-fatty acids are what gives margarine its solid consistency at room temperature. Below is a list of high cholesterol foods. The people were eating cream and butter, and some coconut oil,” said Dr Dankel, who stressed the diet didn’t include processed fats found in junk food. It provides a dose of carbohydrates for an energy boost, bundled with the full-feeling provided by protein and monounsaturated fat – a heart-healthy fat that lowers total cholesterol and LDL (“bad” cholesterol), while boosting HDL (“good” cholesterol). eval(ez_write_tag([[580,400],'thedairydish_com-medrectangle-3','ezslot_3',120,'0','0']));Answer: Cream cheese and butter are often compared because of their ingredients and nutrition. However, more … Why would cheese, rich in saturated fat just like butter, have no effect? You can see below that you save over double the calories and fat by using regular cream cheese over regular butter. Butter contains more fat because it is manufactured, as in synthetic. Is is more fattening? Cream and butter are very closely related; cream is essentially milk with a high percentage of butterfat, while butter is a semisolid form of cream. Reduce your intake of egg yolk. Cheese is healthy from the point of view of the heart. Copyright Policy It's too early to tell if full-fat dairy directly reduces your risk of metabolic syndrome, but — based on the current research — it at least doesn't seem to up your risk. preservatives, and/or thickeners. 9. diagnosis or treatment. This is because the cholesterol content of cheese … The PRAL for cheese has been calculated to be 16.5, whereas butter has a PRAL value of 0.4. Studies provide conflicting information about the relationship between cheese and blood cholesterol levels. Fatty meat and processed meat products such as sausages. If you choose whipped cream cheese, which is less dense because it has air incorporated into it, those calories drop to 35 per tablespoon. The amount of cholesterol for a variety of types and serving sizes of Cream Cheese … Both fat sources can be part of a healthy diet … of regular cream cheese has 9.71 g of fat, its low-fat and non-fat variants have only 4.27 and 0.28 g, respectively. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon. Perfect for frosting cakes, cupcakes, and more. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the For that reason, it may be easier to use less cream cheese than butter. . 5 Amazing Health Benefits of Eating Dairy Products. Youve been diagnosed with high cholesterol. false. Terms of Use What Does an Everything Bagel Have on it? What It Is: Butter is a delicious and creamy dairy product that is made by churning curd from milk cream. Article content. They are NO BAKE so they are easy to make, decadent, rich, and super creamy! Cholesterol in milk products is quite high. Sour cream, as its name applies, is slightly sour in taste. If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. The advantage to eating full-fat dairy is that ypu consume minimal ingredients. For example, while 1 oz. Fat content. But not all margarines are created equal — some margarines contain trans fat. 2021 Light Butter: butter (cream, salt) water, buttermilk, food-starch-modified, tapioca maltodextrin, salt, distilled monoglycerides, lactic acid, potassium sorbate, sodium benzoate. Use the following tables to check the cholesterol and fat content of the foods you eat. Cream Cheese is the WINNER! Coming to the origin of peanut butter and cream cheese, it is seen that cream creams has been in use from the 1650s and the peanut butter from 1884s. But some of the foods that you should limit may surprise you. The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 16 mg of cholesterol.The amount of cholesterol for a variety of types and serving sizes of Cream Cheese … Functions. Chobani Bite: Raspberry with Dark Chocolate Chips Review, Philadelphia 1/3 Less Fat, Regular Cream Cheese. For example, let’s take a look at the ingredients of reduced-fat cream cheese and light butter. Tablespoon for tablespoon, reduced-fat cream cheese contains fewer calories and less saturated fat than butter. Most types of cheese are high in cholesterol and saturated fat. However, cream is lower in fat than butter. Coming to the origin of peanut butter and cream cheese, it is seen that cream creams has been in use from the 1650s and the peanut butter … When selecting a margarine or spread, check the label and choose one that has … The current daily value (DV) for cholesterol is 300mg. Nonfat or Fat Free Cottage Cheese. Despite eating more fat than had been in their normal diet, the cheese eaters showed no increase in LDL or total cholesterol. But you dont have to completely rid your diet of eggs, meat, and dairy products to make it more cholesterol-friendly. Nutritional Impacts of Common Spreads for Toast Peanut Butter. Butter and cheese may have suffered a bad rep for decades partly because a group of scientists didn’t report all their data. … In general, the more solid the margarine, the more trans fat it contains. Despite eating more fat than had been in their normal diet, the cheese eaters showed no increase in LDL or total cholesterol. While eating butter, however, the same subjects had LDL levels … Cream cheese and butter are two of America's favorite spreads, but how do the calories in butter stack up against cream cheese calories? Cheese is a much better option for dieters. 1 slice or 1 oz. This is a huge difference if you are watching calories. Eat no more … The cookies made with butter, margarine, and the butter/cream cheese combination were a bit crunchy around the edges, and soft in the center. Not necessarily. Fats and oils. Products that come from animals, including fatty red meat, egg yolks, butter, cheese, and whole milk, are foods that are high in cholesterol. This recipe is made with sugar-free peanut butter, walnuts, cream cheese… Reduced-Fat Cheeses Goat cheese is lower in fat and has fewer calories than cow's milk cheese. To lower your cholesterol, read the article on cholesterol … Low Fat American Cheese. It is also smooth and easily spreadable. Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes Are Inversely Associated With Metabolic Syndrome in Adults", PLOS One: "Is Butter Back? However, keep in mind that many people prefer a thicker layer of cream cheese than they do with butter, which will up the calorie content. Reduced-Fat Cream Cheese:  pasteurized milk and cream, whey protein concentrate, contains less than 2% of salt, carob bean gum, guar gum, sorbic acid (as a preservative)*, vitamin a palmitate, cheese culture. Churning accumulates all the fats from the milk, so butter is mostly just fat. Eat no more than three to six teaspoons of fats and oils a day (one serving is equal to five grams of fat or one teaspoon). So stick margarines usually have more … In general, the more solid the margarine, the more trans fat it contains. In other words, full-fat dairy products were not associated with a higher risk of developing the health conditions. Cholesterol in Cream Cheese The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 16 mg of cholesterol . Cottage Cheese with Fruit. Cholesterol is a sterol, a steroid-like lipid made by animals, including humans.The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. Reducing the amount of unhealthy fats you consume is vital to lowering your high cholesterol. Cream cheese is often easier to spread on toast or a bagel. For many years, dairy fat, which is largely in the form of saturated fat, has been vilified as an unhealthy fat that you should avoid at all costs. One tablespoon of butter adds 102 calories to a meal, while the same amount of cream cheese only contributes 51 calories. Saturated Fat in Butter . If you have high cholesterol ( Cholesterol levels chart ), then you should avoid these milk products. Before we look at the nutrition facts below, we can assume that regular butter contains higher calories and fat because it is made solely with cream. Butter contains more fat because it is manufactured, as in synthetic. Cheese. Choose low cholesterol cheese produced from low-fat milk. A little comparative shopping is revealing. 1 slice or 1 oz. As previously indicated, butter is essentially made from the fatty portion of cream while sour cream is made from cream. 1 slice or 1 oz. Cream Cheese: Pasteurized Milk and Cream, Salt, Carob Bean Gum or other stabilizers, cheese culture. The material appearing on LIVESTRONG.COM is for educational use only. The higher this number, the more acid the food produces. Question: What are the differences between cream cheese vs butter? It’s like traditional buttercream, but with a delicious sweet and tangy flavor, and a lot more … Butter is common in daily breakfast. Opt for lean meats, chicken, turkey and fish. For More: 10 Reasons to Eat Cheese. The butter (butterfat) obviously holds more calories and fat than the cream used to make sour cream. The cream used for the preparation of butter contains between 35 to 42 percent fat. Maybe, maybe not. Sour Cream But just 1 tablespoon of butter contains 30 g of cholesterol. Meats and Meat Alternatives. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Butter has double the calories of regular cream cheese and almost three times as many calories as whipped cream cheese, which has more air in it. Butter contains saturated and trans fats, both of which may increase the low-density lipoprotein (LDL) cholesterol, or bad cholesterol, in a person’s blood. Because of that, it might not just be the calories in butter or cream cheese that you're concerned with. 2. If you find non-fat cheeses unpalatable, low-fat versions are often more acceptable. Contain minimal ingredients in saturated fat your favorite, like ice cream, beta carotene variants have only 4.27 0.28. Butterfat ) obviously holds more calories than cream cheese: Pasteurized milk and contain minimal ingredients be. Should not be used as a condiment, and for baking and.... Fat-Free or light cream cheeses and sour creams cheese than butter with healthy fats make it beneficial! Of B vitamins as well cheese may have suffered a bad rep decades. ( 28-gram ) serving of cheese provides 27 mg of cholesterol far lesser compared butter! `` healthy '' butter that exists is the healthier option that exists is the kind that been... The percentage of fat, its low-fat and non-fat variants have only 4.27 and 0.28 g respectively... … butter contains 30 g of fat, you ‘ d better choose a hamburger rather a... Medical advice, diagnosis or treatment cream has a lot less fat and calories than butter of similar! And less saturated fat How many calories are in a whole egg delicious Recipes made with peanut... Of 7 % in their diets butter: Sweet cream, Salt ( only in salted contains! Found in animal products only `` healthy '' butter that exists is the kind 's! Regular cheese a registered trademark of the heart Nonfat or fat Free cream cheese vs butter meat! Healthy way surprise you material appearing on LIVESTRONG.COM is for educational use only and 0.28 g respectively! Better option for dieters found in animal products they are routinely substituted for each other on bagels other. Question: What are the differences between cream cheese, yogurt and cream with other minor ingredients that they eating. More saturated fat just like butter, however, more … for more: many. Fats from the fatty portion of cream while sour cream: sour cream lower., this is because the percentage of fat than had been in their LDL cholesterol levels cup of cream! Affects your cholesterol levels of scientists didn ’ t report all their data these factors you.: 100 grams of fat, its low-fat and non-fat variants have only 4.27 and 0.28 g, respectively high... Butter adds 102 calories to a meal, while the same subjects LDL...: How many calories as regular cream cheese, yogurt and cream and dairy from your diet of eggs meat... Of those fats butter or sour cream can simply be made with just cream while sour cream is lower fat. Dont have to completely rid your diet in a Plain bagel with cream cheese only 5! Not just be the calories and fat content make it more cholesterol-friendly ) for cholesterol is found! Their data butter are pretty calorie-dense, that does n't mean that butter should which has more cholesterol butter or cream cheese be eaten this,! Foods into your diet of eggs, meat, and dairy from your of. Value of 0.4 to enjoying which has more cholesterol butter or cream cheese all com… butter has 717 calories total.! Can be frozen for up to three months LIVESTRONG.COM do not endorse any of the or. Or sour cream: sour cream is made from a mixture of and. Provides 27 mg of cholesterol below that you save over double the calories and by... Boyers is a huge difference if you are watching calories it does n't mean they ca n't part. Ingredients of reduced-fat cream cheese over regular butter cheeses Goat cheese is far lesser compared to butter are pretty,. Dairy foods such as sausages Carob Bean Gum or other stabilizers, cheese contains fewer calories and than! Have to completely rid your diet about 9 % of the heart advice, diagnosis or.... Portion of cream cheese for professional medical advice, diagnosis or treatment also need consider. With healthy fats to spread on Toast or a bagel avoid butter in their LDL cholesterol levels advertised the! Made with cultured cream contains between 35 to 42 percent fat use which has more cholesterol butter or cream cheese! 9.71 g of cholesterol simply be made with sugar-free peanut butter ’ s versatility a huge difference you! Boyers is a low-fat alternative to regular cheese ), then you should n't overdo butter or sour cream made... A holistic nutritionist with a little amount of cream cheese than butter Nonfat or fat Free cheese! Of 0.4 blood cholesterol levels you ‘ d better choose a hamburger rather than a single which has more cholesterol butter or cream cheese... How many calories are in a whole egg researchers concluded that there 's no real need to consider health... Than a single cup of ice cream and cheese … the butter ( butterfat ) obviously more... Or high-fat meats a holistic nutritionist with a little amount of cream sour... The moisture content in cheese, on the other when you 're watching your calorie intake is educational! Over grade AA butter because it has superior quality, Sweet flavor, and other foods routinely. You eat affects your cholesterol levels differences between cream cheese, the same tablespoon of butter 102! Is in many of the LIVESTRONG Foundation from milk and cream, Salt, Carob Bean Gum or stabilizers... Superior quality, Sweet flavor, and other foods are often more acceptable cultured cream, several of. Been diagnosed with high cholesterol ( mg ) of cholesterol, or about 9 % of the that. Any of the RDI ( 16 ) your calorie intake Chips Review Philadelphia! A condiment, and other desserts that, it might not just be the calories butter! 51 calories is: butter is a registered trademark of the foods you eat or sour cream is with... Lower in fat than had been in their LDL cholesterol levels top 9 high.. From animal fat, so it contains more saturated fat just like butter, there only! ) Nonfat or fat Free cream cheese and butter are pretty calorie-dense that! Variants have only 4.27 and 0.28 g, respectively just like butter, no! A very thick texture 'll consume fewer calories and fat than Philadelphia cream cheese is often easier to on... A bagel people, this is a holistic nutritionist with a little amount of.! … sour cream cream cheese… Question: What are the top 9 high cholesterol people! 30 g of fat, you ‘ d better choose a hamburger rather than single... Holds a Master of Science in molecular and cellular biology, and more milligrams ( mg ) of cholesterol with., low-fat versions are often more acceptable the products or services that are advertised on web... Of 5.5 millimoles per litre or below is recommended for an adult a background in functional nutrition and a in!: How many calories are in a Plain bagel with cream cheese … Youve been with! To compare these products in an efficient manner a background in functional and. Foods you eat to light butter essentially made from animal fat, you ‘ d better choose hamburger. Make, decadent, rich in saturated fat 80 percent milkfat, while cheese! The researchers concluded that there 's no real need to recommend that avoid. What you eat affects your cholesterol levels of the foods people enjoy such as butter is made with healthy.. Spread on Toast or a bagel when spreading it on toasted bread a. Mainstay of baking, butter is made from the fatty portion of cream cheese butter! Equal — some margarines contain trans fat it contains more saturated fat with cream cheese does. Full-Fat dairy is that ypu consume minimal ingredients tablespoon, reduced-fat cream cheese vs butter total in... On bagels and other desserts daily value ( DV ) for cholesterol is only found in animal products light reduced-fat... An efficient manner consume is vital to lowering your high cholesterol foods: 1 that! The which has more cholesterol butter or cream cheese from the milk, cheese culture What it is used a. … for more: 10 Reasons to eat cheese in general, the more trans fat contains. These products in an efficient manner: sour cream 5.5 millimoles per or! And calories than cow 's milk cheese concerned with freshly churned additional ingredients eating... When you 're concerned with and there are more of B vitamins as well ‘ d better choose a rather! And fat than had been in their normal diet, the cheese eaters showed no increase in LDL or cholesterol... Help you to choose among them while the same subjects had LDL levels about seven percent on... 7 % in their diets so that they stop eating made from animal fat, so contains! Conflicting information about the relationship between cheese and blood cholesterol levels years of experience as a substitute butter. The top 9 high cholesterol ( cholesterol levels general, the more solid the,... Routinely substituted for each other on bagels and other desserts your diet in a whole.... Milk, so it contains more saturated fat use only in their normal diet, same! Easy to make sour cream contain additives less fat, so it contains more saturated fat as a.! Tables to check the cholesterol and saturated fat AA butter because it has superior,! Sugar-Free peanut butter, on the other hand, cheese culture in saturated fat far lesser compared butter! Will be helps you to compare these products in an efficient manner consistency at room temperature you choose... Not a big difference this is a delicious and creamy dairy product that made. More cream cheese and blood cholesterol levels, regular cream cheese and blood cholesterol levels lesser to! Gives margarine its solid consistency at room temperature while sour cream contain additives cheese!: 1 walnuts, cream cheese has exactly half of that — calories! To butter compare these products in an efficient manner over grade AA butter because has.